Hummus, commercial - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	237 kcal	-	-
Protein	7.78 g	16% DV	131% D
Fat	17.82 g	23% DV	-
Carbohydrate	15 g	5.5% DV	-
Starch	8.08 g	-	-
Sugars	0.62 g	-	-
Fiber	5.5 g	20% DV	166% D
Water	57.4 g	-	-
Ash	2 g	-	-
Sodium, Na	426 mg	19% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Folate	48 ug	-	-
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	113% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	82.44% D
Vitamin B3 (Niacin)	1.02 mg	6.4% DV	54.01% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	58.4% D
Vitamin B6	0.15 mg	8.6% DV	72.47% D
Vitamin C	0 mg	0.1% DV	0.94% D
Vitamin D	0 iu	-	-
Vitamin K	22.8 ug	19% DV	160% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	48 ug	-	-
Folate, total	48 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.34 mg	-	-
Tocopherol, delta	2.08 mg	-	-
Tocopherol, gamma	11.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.94% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.54 mg	10% DV	86.64% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	47 mg	3.6% DV	30.51% D
Copper, Cu	0.38 mg	42% DV	353% D
Iron, Fe	2.54 mg	14% DV	119% D
Magnesium, Mg	75 mg	18% DV	151% D
Manganese, Mn	1.16 mg	50% DV	424% D
Phosphorus, P	181 mg	14% DV	122% D
Potassium, K	312 mg	6.6% DV	56.02% D
Selenium, Se	4.7 ug	8.5% DV	72.11% D
Sodium, Na	426 mg	19% DV	156% D
Zinc, Zn	1.44 mg	13% DV	110% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.73 g	-	-
Omega-3 ALA	0.71 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	8.08 g	-	-
Omega-6 linoleic	8.06 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.26 g	-	-
Omega-9 oleic (cis)	5.25 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.66 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.73 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	57.4 g	-	-