Celtuce, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
18 kcal - -
protein-1 Protein
0.85 g 1.7% DV 189% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
3.65 g 1.3% DV -
fiber-1 Fiber
1.7 g 6.1% DV 675% D
water-3 Water
94.5 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
46 ug - -
Vitamin A
3500 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 509% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 598% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 382% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 407% D
Vitamin B6
0.05 mg 2.9% DV 327% D
Vitamin C
19.5 mg 22% DV 2407% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
175 ug 19% DV 2160% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 333% D
Copper, Cu
0.04 mg 4.4% DV 494% D
Iron, Fe
0.55 mg 3.1% DV 340% D
Magnesium, Mg
28 mg 6.7% DV 741% D
Manganese, Mn
0.69 mg 30% DV 3324% D
Phosphorus, P
39 mg 3.1% DV 347% D
Potassium, K
330 mg 7% DV 780% D
Selenium, Se
0.9 ug 1.6% DV 182% D
Sodium, Na
11 mg 0.5% DV 53.14% D
Zinc, Zn
0.27 mg 2.5% DV 273% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.05 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.06 g - -
Leucine
0.05 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -

Missing data

Missing data

Total (complex+sugars)
3.65 g 1.3% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Cholesterol
0 mg 0% DV -
Water
94.5 g - -

Sources