Crackers, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
482 kcal - -
protein-1 Protein
7.1 g 14% DV 58.92% D
fat-2 Fat
20.4 g 26% DV -
carbs-1 Carbohydrate
67.6 g 25% DV -
sugars-3 Sugars
12 g - -
fiber-1 Fiber
3.5 g 13% DV 51.87% D
water-3 Water
2.5 g - -
ash-1 Ash
2.4 g - -
salt-1 Sodium, Na
883 mg 38% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 7.85% D
Folate
143 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 180% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 89.37% D
Vitamin B3 (Niacin)
3.4 mg 21% DV 88.17% D
Vitamin B6
0.12 mg 6.9% DV 28.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
36 ug 30% DV 124% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
103 ug - -
Folic acid
57 ug 14% DV 59.13% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.75 mg 12% DV 48.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 4.47% D
Copper, Cu
0.15 mg 17% DV 69.62% D
Iron, Fe
2.59 mg 14% DV 59.7% D
Magnesium, Mg
29 mg 6.9% DV 28.65% D
Phosphorus, P
292 mg 23% DV 96.93% D
Potassium, K
171 mg 3.6% DV 15.1% D
Selenium, Se
26.1 ug 47% DV 197% D
Sodium, Na
883 mg 38% DV 159% D
Zinc, Zn
0.98 mg 8.9% DV 36.97% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.32 g - -
Aspartic acid
0.35 g - -
Cystine
0.15 g - -
Glutamic acid
2.2 g - -
Glycine
0.28 g - -
Histidine
0.17 g - -
Isoleucine
0.24 g - -
Leucine
0.48 g - -
Lysine
0.18 g - -
Methionine
0.12 g - -
Phenylalanine
0.35 g - -
Proline
0.87 g - -
Serine
0.34 g - -
Threonine
0.19 g - -
Tryptophan
0.09 g - -
Tyrosine
0.19 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
1.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.44 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.95 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
2.26 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.89 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.6 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
2.5 g - -

Sources