Drumstick leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
9.4 g 19% DV 588% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
8.28 g 3% DV -
fiber-1 Fiber
2 g 7.1% DV 223% D
water-3 Water
78.66 g - -
ash-1 Ash
2.26 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
40 ug - -
Vitamin A
7564 iu - -
Vitamin B1 (Thiamin)
0.26 mg 21% DV 669% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.66 mg 51% DV 1587% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 434% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.5% DV 78.13% D
Vitamin B6
1.2 mg 71% DV 2206% D
Vitamin C
51.7 mg 57% DV 1795% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
378 ug 42% DV 1313% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
185 mg 14% DV 445% D
Copper, Cu
0.11 mg 12% DV 365% D
Iron, Fe
4 mg 22% DV 694% D
Magnesium, Mg
42 mg 10% DV 313% D
Manganese, Mn
1.06 mg 46% DV 1444% D
Phosphorus, P
112 mg 9% DV 280% D
Potassium, K
337 mg 7.2% DV 224% D
Selenium, Se
0.9 ug 1.6% DV 51.14% D
Sodium, Na
9 mg 0.4% DV 12.23% D
Zinc, Zn
0.6 mg 5.5% DV 170% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.53 g - -
Aspartic acid
0.92 g - -
Cystine
0.14 g - -
Glutamic acid
1.04 g - -
Glycine
0.52 g - -
Histidine
0.2 g - -
Isoleucine
0.45 g - -
Leucine
0.79 g - -
Lysine
0.54 g - -
Methionine
0.12 g - -
Phenylalanine
0.49 g - -
Proline
0.45 g - -
Serine
0.41 g - -
Threonine
0.41 g - -
Tryptophan
0.14 g - -
Tyrosine
0.35 g - -
Valine
0.61 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
2.26 g - -
Cholesterol
0 mg 0% DV -
Water
78.66 g - -

Sources