Plantains, green, boiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	1.09 g	2.2% DV	36.03% D
Fat	0.08 g	0.1% DV	-
Carbohydrate	29.15 g	11% DV	-
Starch	24.47 g	-	-
Sugars	2.25 g	-	-
Fiber	2.6 g	9.3% DV	153% D
Water	69.08 g	-	-
Ash	0.6 g	-	-
Sodium, Na	2 mg	0.1% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	68.87% D
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	82.64% D
Vitamin B3 (Niacin)	0.39 mg	2.4% DV	40.29% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	126% D
Vitamin B6	0.22 mg	13% DV	214% D
Vitamin C	9.1 mg	10% DV	167% D
Vitamin K	3.8 ug	3.2% DV	52.34% D

Element	Amount	Daily value	Density
Folate, food	48 ug	-	-
Folate, total	48 ug	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	3.81% D
Copper, Cu	0.08 mg	8.9% DV	147% D
Iron, Fe	0.3 mg	1.7% DV	27.55% D
Magnesium, Mg	28 mg	6.7% DV	110% D
Manganese, Mn	0.11 mg	4.7% DV	78.33% D
Phosphorus, P	24 mg	1.9% DV	31.74% D
Potassium, K	289 mg	6.1% DV	102% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	2 mg	0.1% DV	1.44% D
Zinc, Zn	0.14 mg	1.3% DV	21.04% D

Element	Amount	Daily value	Density
Alanine	0.03 g	-	-
Arginine	0.06 g	-	-
Aspartic acid	0.09 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.08 g	-	-
Glycine	0.03 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.04 g	-	-
Lysine	0.05 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.03 g	-	-
Proline	0.03 g	-	-
Serine	0.03 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.02 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Ash	0.6 g	-	-
Hydroxyproline	0 g	-	-
Water	69.08 g	-	-