Wheat, sprouted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
7.49 g 15% DV 151% D
fat-2 Fat
1.27 g 1.6% DV -
carbs-1 Carbohydrate
42.53 g 15% DV -
fiber-1 Fiber
1.1 g 3.9% DV 39.68% D
water-3 Water
47.75 g - -
ash-1 Ash
0.96 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
38 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 189% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 120% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 195% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 191% D
Vitamin B6
0.27 mg 16% DV 157% D
Vitamin C
2.6 mg 2.9% DV 29.18% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 21.76% D
Copper, Cu
0.26 mg 29% DV 293% D
Iron, Fe
2.14 mg 12% DV 120% D
Magnesium, Mg
82 mg 20% DV 197% D
Manganese, Mn
1.86 mg 81% DV 816% D
Phosphorus, P
200 mg 16% DV 162% D
Potassium, K
169 mg 3.6% DV 36.32% D
Selenium, Se
42.5 ug 77% DV 781% D
Sodium, Na
16 mg 0.7% DV 7.03% D
Zinc, Zn
1.65 mg 15% DV 152% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.43 g - -
Aspartic acid
0.45 g - -
Cystine
0.13 g - -
Glutamic acid
1.87 g - -
Glycine
0.31 g - -
Histidine
0.2 g - -
Isoleucine
0.29 g - -
Leucine
0.51 g - -
Lysine
0.25 g - -
Methionine
0.12 g - -
Phenylalanine
0.35 g - -
Proline
0.67 g - -
Serine
0.34 g - -
Threonine
0.25 g - -
Tryptophan
0.12 g - -
Tyrosine
0.28 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.53 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Cholesterol
0 mg 0% DV -
Water
47.75 g - -

Sources