Bagels, oat bran - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
255 kcal - -
protein-1 Protein
10.7 g 21% DV 168% D
fat-2 Fat
1.2 g 1.5% DV -
carbs-1 Carbohydrate
53.3 g 19% DV -
sugars-3 Sugars
1.63 g - -
fiber-1 Fiber
3.6 g 13% DV 101% D
water-3 Water
32.9 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
590 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 21.82% D
Folate
134 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 216% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 204% D
Vitamin B3 (Niacin)
2.96 mg 19% DV 145% D
Vitamin B5 (Pantothenic acid)
0.45 mg 8.9% DV 69.8% D
Vitamin B6
0.04 mg 2.5% DV 19.84% D
Vitamin C
0.2 mg 0.2% DV 1.74% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 2.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
98 ug - -
Folic acid
52 ug 13% DV 102% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 17.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 7.24% D
Copper, Cu
0.15 mg 17% DV 132% D
Iron, Fe
3.08 mg 17% DV 134% D
Magnesium, Mg
31 mg 7.4% DV 57.89% D
Manganese, Mn
0.86 mg 38% DV 294% D
Phosphorus, P
110 mg 8.8% DV 69.02% D
Potassium, K
115 mg 2.4% DV 19.19% D
Selenium, Se
34.2 ug 62% DV 488% D
Sodium, Na
590 mg 26% DV 201% D
Zinc, Zn
0.9 mg 8.2% DV 64.17% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.46 g - -
Aspartic acid
0.56 g - -
Cystine
0.25 g - -
Glutamic acid
3.32 g - -
Glycine
0.41 g - -
Histidine
0.23 g - -
Isoleucine
0.41 g - -
Leucine
0.76 g - -
Lysine
0.29 g - -
Methionine
0.19 g - -
Phenylalanine
0.53 g - -
Proline
1.08 g - -
Serine
0.52 g - -
Threonine
0.3 g - -
Tryptophan
0.14 g - -
Tyrosine
0.32 g - -
Valine
0.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.3 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.9 g - -

Sources