Winged beans, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
409 kcal - -
protein-1 Protein
29.65 g 59% DV 290% D
fat-2 Fat
16.32 g 21% DV -
carbs-1 Carbohydrate
41.71 g 15% DV -
fiber-1 Fiber
25.9 g 93% DV 452% D
water-3 Water
8.34 g - -
ash-1 Ash
3.98 g - -
salt-1 Sodium, Na
38 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
45 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.03 mg 86% DV 420% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 169% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 94.44% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 77.75% D
Vitamin B6
0.18 mg 10% DV 50.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
440 mg 34% DV 166% D
Copper, Cu
2.88 mg 320% DV 1565% D
Iron, Fe
13.44 mg 75% DV 365% D
Magnesium, Mg
179 mg 43% DV 208% D
Manganese, Mn
3.72 mg 162% DV 791% D
Phosphorus, P
451 mg 36% DV 176% D
Potassium, K
977 mg 21% DV 102% D
Selenium, Se
8.2 ug 15% DV 72.91% D
Sodium, Na
38 mg 1.7% DV 8.08% D
Zinc, Zn
4.48 mg 41% DV 199% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
1.89 g - -
Aspartic acid
3.19 g - -
Cystine
0.55 g - -
Glutamic acid
4.01 g - -
Glycine
1.14 g - -
Histidine
0.79 g - -
Isoleucine
1.47 g - -
Leucine
2.5 g - -
Lysine
2.14 g - -
Methionine
0.36 g - -
Phenylalanine
1.43 g - -
Proline
1.92 g - -
Serine
1.24 g - -
Threonine
1.18 g - -
Tryptophan
0.76 g - -
Tyrosine
1.46 g - -
Valine
1.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-6 linoleic
4.07 g - -
Omega-9 eicosenoic
0.3 g - -
Omega-9 oleic
5.65 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
Total (complex+sugars)
41.71 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.34 g - -

Sources