Arrowroot, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
65 kcal - -
protein-1 Protein
4.24 g 8.5% DV 261% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
13.39 g 4.9% DV -
fiber-1 Fiber
1.3 g 4.6% DV 143% D
water-3 Water
80.75 g - -
ash-1 Ash
1.42 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
338 ug - -
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 367% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 140% D
Vitamin B3 (Niacin)
1.69 mg 11% DV 326% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.8% DV 180% D
Vitamin B6
0.27 mg 16% DV 481% D
Vitamin C
1.9 mg 2.1% DV 64.96% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
338 ug - -
Folate, total
338 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.42% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 14.2% D
Copper, Cu
0.12 mg 13% DV 414% D
Iron, Fe
2.22 mg 12% DV 379% D
Magnesium, Mg
25 mg 6% DV 183% D
Manganese, Mn
0.17 mg 7.6% DV 233% D
Phosphorus, P
98 mg 7.8% DV 241% D
Potassium, K
454 mg 9.7% DV 297% D
Selenium, Se
0.7 ug 1.3% DV 39.16% D
Sodium, Na
26 mg 1.1% DV 34.78% D
Zinc, Zn
0.63 mg 5.7% DV 176% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Ash
1.42 g - -
Cholesterol
0 mg 0% DV -
Water
80.75 g - -

Sources