Beans, kidney, red, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
337 kcal - -
protein-1 Protein
22.53 g 45% DV 267% D
fat-2 Fat
1.06 g 1.4% DV -
carbs-1 Carbohydrate
61.29 g 22% DV -
sugars-3 Sugars
2.1 g - -
fiber-1 Fiber
15.2 g 54% DV 322% D
water-3 Water
11.75 g - -
ash-1 Ash
3.37 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.9 mg 12% DV 71.11% D
Folate
394 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 301% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 98.15% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 78.26% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 92.58% D
Vitamin B6
0.4 mg 23% DV 139% D
Vitamin C
4.5 mg 5% DV 29.67% D
Vitamin D
0 iu - -
Vitamin K
5.6 ug 4.7% DV 27.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
394 ug - -
Folate, total
394 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 8.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 37.89% D
Copper, Cu
0.7 mg 78% DV 461% D
Fluoride, F
2.2 ug - -
Iron, Fe
6.69 mg 37% DV 221% D
Magnesium, Mg
138 mg 33% DV 195% D
Manganese, Mn
1.11 mg 48% DV 287% D
Phosphorus, P
406 mg 32% DV 193% D
Potassium, K
1359 mg 29% DV 172% D
Selenium, Se
3.2 ug 5.8% DV 34.53% D
Sodium, Na
12 mg 0.5% DV 3.1% D
Zinc, Zn
2.79 mg 25% DV 151% D
Element Amount Daily value Density
Alanine
0.95 g - -
Arginine
1.4 g - -
Aspartic acid
2.73 g - -
Cystine
0.25 g - -
Glutamic acid
3.44 g - -
Glycine
0.88 g - -
Histidine
0.63 g - -
Isoleucine
1 g - -
Leucine
1.8 g - -
Lysine
1.55 g - -
Methionine
0.34 g - -
Phenylalanine
1.22 g - -
Proline
0.96 g - -
Serine
1.23 g - -
Threonine
0.95 g - -
Tryptophan
0.27 g - -
Tyrosine
0.63 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.29 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.37 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.75 g - -

Sources