Bread, wheat, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
313 kcal - -
protein-1 Protein
12.96 g 26% DV 166% D
fat-2 Fat
4.27 g 5.5% DV -
carbs-1 Carbohydrate
55.77 g 20% DV -
sugars-3 Sugars
6.42 g - -
fiber-1 Fiber
4.7 g 17% DV 107% D
water-3 Water
24.23 g - -
ash-1 Ash
2.77 g - -
salt-1 Sodium, Na
601 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.1 mg 4% DV 25.68% D
Folate
100 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 234% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 188% D
Vitamin B3 (Niacin)
6.25 mg 39% DV 250% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.1% DV 58.27% D
Vitamin B6
0.15 mg 9% DV 57.51% D
Vitamin C
0.2 mg 0.2% DV 1.42% D
Vitamin D
0 iu - -
Vitamin K
5.7 ug 4.8% DV 30.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
65 ug - -
Folate, total
86 ug - -
Folic acid
20 ug 5% DV 31.95% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 10.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
165 mg 13% DV 81.1% D
Copper, Cu
0.2 mg 22% DV 141% D
Iron, Fe
4.09 mg 23% DV 145% D
Magnesium, Mg
59 mg 14% DV 89.76% D
Manganese, Mn
1.38 mg 60% DV 383% D
Phosphorus, P
188 mg 15% DV 96.1% D
Potassium, K
223 mg 4.7% DV 30.32% D
Selenium, Se
33.4 ug 61% DV 388% D
Sodium, Na
601 mg 26% DV 167% D
Zinc, Zn
1.47 mg 13% DV 85.39% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.31 g - -
Aspartic acid
0.35 g - -
Cystine
0.15 g - -
Glutamic acid
2.06 g - -
Glycine
0.26 g - -
Histidine
0.15 g - -
Isoleucine
0.26 g - -
Leucine
0.46 g - -
Lysine
0.22 g - -
Methionine
0.11 g - -
Phenylalanine
0.32 g - -
Proline
0.68 g - -
Serine
0.31 g - -
Threonine
0.3 g - -
Tryptophan
0.09 g - -
Tyrosine
0.17 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.56 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.55 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.77 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.77 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
24.23 g - -

Sources