Plantains, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
152 kcal - -
protein-1 Protein
1.25 g 2.5% DV 32.89% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
36.66 g 13% DV -
starch-1 Starch
32 g - -
sugars-3 Sugars
2.29 g - -
fiber-1 Fiber
2.2 g 7.9% DV 103% D
water-3 Water
61.1 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 110% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 101% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 45.23% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 139% D
Vitamin B6
0.07 mg 4.1% DV 54.18% D
Vitamin C
20.2 mg 22% DV 295% D
Element Amount Daily value Density
Folate, food
28 ug - -
Folate, total
28 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 2.02% D
Copper, Cu
0.12 mg 13% DV 170% D
Iron, Fe
0.75 mg 4.2% DV 54.82% D
Magnesium, Mg
41 mg 9.8% DV 128% D
Manganese, Mn
0.11 mg 4.7% DV 62.36% D
Phosphorus, P
31 mg 2.5% DV 32.63% D
Potassium, K
431 mg 9.2% DV 121% D
Sodium, Na
2 mg 0.1% DV 1.14% D
Zinc, Zn
0.18 mg 1.6% DV 21.53% D

Missing data

Total (complex+sugars)
36.66 g 13% DV -
Fructose
1.02 g - -
Galactose
0 g - -
Glucose
1.09 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
32 g - -
Sucrose
0.18 g - -
Element Amount Daily value Density
Ash
0.92 g - -
Water
61.1 g - -

Sources