Liverwurst spread - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
305 kcal - -
protein-1 Protein
12.38 g 25% DV 162% D
fat-2 Fat
25.45 g 33% DV -
carbs-1 Carbohydrate
5.89 g 2.1% DV -
sugars-3 Sugars
1.65 g - -
fiber-1 Fiber
2.5 g 8.9% DV 58.55% D
water-3 Water
53.53 g - -
ash-1 Ash
2.75 g - -
salt-1 Sodium, Na
700 mg 30% DV -
Cholesterol
118 mg 39% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
13636 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 149% D
Vitamin B12
13.46 ug 561% DV 3678% D
Vitamin B2 (Riboflavin)
1.03 mg 79% DV 520% D
Vitamin B3 (Niacin)
4.3 mg 27% DV 176% D
Vitamin B5 (Pantothenic acid)
2.95 mg 59% DV 387% D
Vitamin B6
0.19 mg 11% DV 73.29% D
Vitamin C
3.5 mg 3.9% DV 25.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4091 ug - -
Vitamin A, RAE
4091 ug 455% DV 2981% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 11.1% D
Copper, Cu
0.24 mg 27% DV 175% D
Iron, Fe
8.85 mg 49% DV 322% D
Magnesium, Mg
12 mg 2.9% DV 18.74% D
Manganese, Mn
0.16 mg 6.7% DV 44.19% D
Phosphorus, P
230 mg 18% DV 121% D
Potassium, K
170 mg 3.6% DV 23.72% D
Selenium, Se
58 ug 105% DV 692% D
Sodium, Na
700 mg 30% DV 200% D
Zinc, Zn
2.3 mg 21% DV 137% D
Element Amount Daily value Density
Alanine
0.83 g - -
Arginine
0.81 g - -
Aspartic acid
1.16 g - -
Cystine
0.15 g - -
Glutamic acid
2.2 g - -
Glycine
1.1 g - -
Histidine
0.45 g - -
Isoleucine
0.65 g - -
Leucine
1.14 g - -
Lysine
1.16 g - -
Methionine
0.29 g - -
Phenylalanine
0.62 g - -
Proline
0.85 g - -
Serine
0.69 g - -
Threonine
0.67 g - -
Tryptophan
0.15 g - -
Tyrosine
0.36 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.3 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.4 g - -
Palmitic acid
6.42 g - -
Stearic acid
3.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.99 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.89 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.75 g - -
Caffeine
0 mg - -
Cholesterol
118 mg 39% DV -
Theobromine
0 mg - -
Water
53.53 g - -

Sources