Falafel, home-prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
333 kcal - -
protein-1 Protein
13.31 g 27% DV 160% D
fat-2 Fat
17.8 g 23% DV -
carbs-1 Carbohydrate
31.84 g 12% DV -
water-3 Water
34.62 g - -
ash-1 Ash
2.43 g - -
salt-1 Sodium, Na
294 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
104 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 73.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 76.69% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 39.19% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.8% DV 35.08% D
Vitamin B6
0.13 mg 7.4% DV 44.16% D
Vitamin C
1.6 mg 1.8% DV 10.68% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
78 ug - -
Folate, total
93 ug - -
Folic acid
15 ug 3.8% DV 22.52% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.67% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 24.95% D
Copper, Cu
0.26 mg 29% DV 172% D
Iron, Fe
3.42 mg 19% DV 114% D
Magnesium, Mg
82 mg 20% DV 117% D
Manganese, Mn
0.69 mg 30% DV 180% D
Phosphorus, P
192 mg 15% DV 92.25% D
Potassium, K
585 mg 12% DV 74.76% D
Selenium, Se
1 ug 1.8% DV 10.92% D
Sodium, Na
294 mg 13% DV 76.77% D
Zinc, Zn
1.5 mg 14% DV 81.9% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
1.28 g - -
Aspartic acid
1.53 g - -
Cystine
0.18 g - -
Glutamic acid
2.34 g - -
Glycine
0.57 g - -
Histidine
0.36 g - -
Isoleucine
0.57 g - -
Leucine
0.94 g - -
Lysine
0.86 g - -
Methionine
0.19 g - -
Phenylalanine
0.71 g - -
Proline
0.55 g - -
Serine
0.67 g - -
Threonine
0.49 g - -
Tryptophan
0.13 g - -
Tyrosine
0.34 g - -
Valine
0.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
9.67 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.78 g - -
Stearic acid
0.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
Total (complex+sugars)
31.84 g 12% DV -
Element Amount Daily value Density
Ash
2.43 g - -
Cholesterol
0 mg 0% DV -
Water
34.62 g - -

Sources