Chickpea flour (besan) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
22.39 g 45% DV 231% D
fat-2 Fat
6.69 g 8.6% DV -
carbs-1 Carbohydrate
57.82 g 21% DV -
sugars-3 Sugars
10.85 g - -
fiber-1 Fiber
10.8 g 39% DV 199% D
water-3 Water
10.28 g - -
ash-1 Ash
2.82 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
437 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 209% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 42.14% D
Vitamin B3 (Niacin)
1.76 mg 11% DV 56.91% D
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 62.64% D
Vitamin B6
0.49 mg 29% DV 150% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
9.1 ug 7.6% DV 39.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
437 ug - -
Folate, total
437 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.15% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 28.6% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 17.89% D
Copper, Cu
0.91 mg 101% DV 524% D
Iron, Fe
4.86 mg 27% DV 140% D
Magnesium, Mg
166 mg 40% DV 204% D
Manganese, Mn
1.6 mg 70% DV 360% D
Phosphorus, P
318 mg 25% DV 131% D
Potassium, K
846 mg 18% DV 93.02% D
Selenium, Se
8.3 ug 15% DV 77.99% D
Sodium, Na
64 mg 2.8% DV 14.38% D
Zinc, Zn
2.81 mg 26% DV 132% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.87 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.82 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.82 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.28 g - -

Sources