Seeds, breadnut tree seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
5.97 g 12% DV 110% D
fat-2 Fat
0.99 g 1.3% DV -
carbs-1 Carbohydrate
46.28 g 17% DV -
water-3 Water
45 g - -
ash-1 Ash
1.76 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
66 ug - -
Vitamin A
248 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 42.24% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 38.99% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 50.69% D
Vitamin B5 (Pantothenic acid)
1.1 mg 22% DV 203% D
Vitamin B6
0.4 mg 24% DV 218% D
Vitamin C
27.4 mg 30% DV 281% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 12.29% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 69.48% D
Copper, Cu
1.44 mg 160% DV 1479% D
Iron, Fe
2.09 mg 12% DV 107% D
Magnesium, Mg
68 mg 16% DV 149% D
Manganese, Mn
0.18 mg 7.7% DV 71.33% D
Phosphorus, P
67 mg 5.4% DV 49.4% D
Potassium, K
1183 mg 25% DV 232% D
Sodium, Na
31 mg 1.3% DV 12.42% D
Zinc, Zn
1.13 mg 10% DV 94.68% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.55 g - -
Aspartic acid
0.66 g - -
Cystine
0.09 g - -
Glutamic acid
0.84 g - -
Glycine
0.38 g - -
Histidine
0.09 g - -
Isoleucine
0.34 g - -
Leucine
0.65 g - -
Lysine
0.26 g - -
Methionine
0.04 g - -
Phenylalanine
0.28 g - -
Proline
0.3 g - -
Serine
0.4 g - -
Threonine
0.23 g - -
Tryptophan
0.16 g - -
Tyrosine
0.44 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 oleic
0.12 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
46.28 g 17% DV -
Element Amount Daily value Density
Ash
1.76 g - -
Cholesterol
0 mg 0% DV -
Water
45 g - -

Sources