Chicory, witloof, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
17 kcal - -
protein-1 Protein
0.9 g 1.8% DV 212% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
4 g 1.5% DV -
fiber-1 Fiber
3.1 g 11% DV 1303% D
water-3 Water
94.52 g - -
ash-1 Ash
0.47 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
37 ug - -
Vitamin A
29 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 608% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 244% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 118% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 341% D
Vitamin B6
0.04 mg 2.5% DV 291% D
Vitamin C
2.8 mg 3.1% DV 366% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 13.07% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 172% D
Copper, Cu
0.05 mg 5.7% DV 667% D
Iron, Fe
0.24 mg 1.3% DV 157% D
Magnesium, Mg
10 mg 2.4% DV 280% D
Manganese, Mn
0.1 mg 4.3% DV 512% D
Phosphorus, P
26 mg 2.1% DV 245% D
Potassium, K
211 mg 4.5% DV 528% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
2 mg 0.1% DV 10.23% D
Zinc, Zn
0.16 mg 1.5% DV 171% D
Element Amount Daily value Density
Arginine
0.07 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.04 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Threonine
0.03 g - -
Tryptophan
0.02 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
0.47 g - -
Cholesterol
0 mg 0% DV -
Water
94.52 g - -

Sources