Wheat, soft white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
340 kcal - -
protein-1 Protein
10.69 g 21% DV 126% D
fat-2 Fat
1.99 g 2.6% DV -
carbs-1 Carbohydrate
75.36 g 27% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.7 g 45% DV 267% D
water-3 Water
10.42 g - -
ash-1 Ash
1.54 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
41 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 201% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 48.42% D
Vitamin B3 (Niacin)
4.77 mg 30% DV 175% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 100% D
Vitamin B6
0.38 mg 22% DV 131% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 39.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 15.38% D
Copper, Cu
0.43 mg 47% DV 278% D
Iron, Fe
5.37 mg 30% DV 175% D
Magnesium, Mg
90 mg 21% DV 126% D
Manganese, Mn
3.41 mg 148% DV 871% D
Phosphorus, P
402 mg 32% DV 189% D
Potassium, K
435 mg 9.3% DV 54.44% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
3.46 mg 31% DV 185% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.36 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.54 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.42 g - -

Sources