Lentils, pink or red, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
358 kcal - -
protein-1 Protein
23.91 g 48% DV 267% D
fat-2 Fat
2.17 g 2.8% DV -
carbs-1 Carbohydrate
63.1 g 23% DV -
starch-1 Starch
47.62 g - -
fiber-1 Fiber
10.8 g 39% DV 215% D
water-3 Water
7.82 g - -
ash-1 Ash
3 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
204 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.51 mg 43% DV 237% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 45.55% D
Vitamin B3 (Niacin)
1.5 mg 9.3% DV 52.2% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 38.88% D
Vitamin B6
0.4 mg 24% DV 132% D
Vitamin C
1.7 mg 1.9% DV 10.55% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
204 ug - -
Folate, total
204 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.86% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 20.63% D
Copper, Cu
1.3 mg 145% DV 809% D
Iron, Fe
7.39 mg 41% DV 229% D
Magnesium, Mg
59 mg 14% DV 78.48% D
Manganese, Mn
1.72 mg 75% DV 417% D
Phosphorus, P
294 mg 24% DV 131% D
Potassium, K
668 mg 14% DV 79.4% D
Selenium, Se
0 ug 0.2% DV 1.02% D
Sodium, Na
7 mg 0.3% DV 1.7% D
Zinc, Zn
3.6 mg 33% DV 183% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
1.93 g - -
Aspartic acid
2.76 g - -
Cystine
0.33 g - -
Glutamic acid
3.87 g - -
Glycine
1.01 g - -
Histidine
0.7 g - -
Isoleucine
1.08 g - -
Leucine
1.81 g - -
Lysine
1.74 g - -
Methionine
0.21 g - -
Phenylalanine
1.23 g - -
Proline
1.04 g - -
Serine
1.15 g - -
Threonine
0.9 g - -
Tryptophan
0.22 g - -
Tyrosine
0.67 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.49 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
63.1 g 23% DV -
Starch
47.62 g - -
Element Amount Daily value Density
Ash
3 g - -
Cholesterol
0 mg 0% DV -
Water
7.82 g - -

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