Wheat germ, crude - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
360 kcal - -
protein-1 Protein
23.15 g 46% DV 257% D
fat-2 Fat
9.72 g 12% DV -
carbs-1 Carbohydrate
51.8 g 19% DV -
fiber-1 Fiber
13.2 g 47% DV 262% D
water-3 Water
11.12 g - -
ash-1 Ash
4.21 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
281 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.88 mg 157% DV 871% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.5 mg 38% DV 213% D
Vitamin B3 (Niacin)
6.81 mg 43% DV 237% D
Vitamin B5 (Pantothenic acid)
2.26 mg 45% DV 251% D
Vitamin B6
1.3 mg 76% DV 425% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
281 ug - -
Folate, total
281 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 16.67% D
Copper, Cu
0.8 mg 88% DV 491% D
Iron, Fe
6.26 mg 35% DV 193% D
Magnesium, Mg
239 mg 57% DV 316% D
Manganese, Mn
13.3 mg 578% DV 3213% D
Phosphorus, P
842 mg 67% DV 374% D
Potassium, K
892 mg 19% DV 105% D
Selenium, Se
79.2 ug 144% DV 800% D
Sodium, Na
12 mg 0.5% DV 2.9% D
Zinc, Zn
12.29 mg 112% DV 621% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.87 g - -
Aspartic acid
2.07 g - -
Cystine
0.46 g - -
Glutamic acid
4 g - -
Glycine
1.42 g - -
Histidine
0.64 g - -
Isoleucine
0.85 g - -
Leucine
1.57 g - -
Lysine
1.47 g - -
Methionine
0.46 g - -
Phenylalanine
0.93 g - -
Proline
1.23 g - -
Serine
1.1 g - -
Threonine
0.97 g - -
Tryptophan
0.32 g - -
Tyrosine
0.7 g - -
Valine
1.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.72 g - -
Omega-6 linoleic
5.29 g - -
Omega-9 oleic
1.33 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
51.8 g 19% DV -
Element Amount Daily value Density
Ash
4.21 g - -
Cholesterol
0 mg 0% DV -
Water
11.12 g - -

Sources