Soybeans, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
446 kcal - -
protein-1 Protein
36.49 g 73% DV 327% D
fat-2 Fat
19.94 g 26% DV -
carbs-1 Carbohydrate
30.16 g 11% DV -
sugars-3 Sugars
7.33 g - -
fiber-1 Fiber
9.3 g 33% DV 149% D
water-3 Water
8.54 g - -
ash-1 Ash
4.87 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
116 mg 21% DV 94.5% D
Folate
375 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.87 mg 73% DV 327% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.87 mg 67% DV 300% D
Vitamin B3 (Niacin)
1.62 mg 10% DV 45.49% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 71.12% D
Vitamin B6
0.38 mg 22% DV 99.45% D
Vitamin C
6 mg 6.7% DV 29.9% D
Vitamin D
0 iu - -
Vitamin K
47 ug 39% DV 176% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
375 ug - -
Folate, total
375 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.5% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 25.41% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
277 mg 21% DV 95.55% D
Copper, Cu
1.66 mg 184% DV 826% D
Iron, Fe
15.7 mg 87% DV 391% D
Magnesium, Mg
280 mg 67% DV 299% D
Manganese, Mn
2.52 mg 109% DV 491% D
Phosphorus, P
704 mg 56% DV 253% D
Potassium, K
1797 mg 38% DV 171% D
Selenium, Se
17.8 ug 32% DV 145% D
Sodium, Na
2 mg 0.1% DV 0.39% D
Zinc, Zn
4.89 mg 44% DV 199% D
Element Amount Daily value Density
Alanine
1.92 g - -
Arginine
3.15 g - -
Aspartic acid
5.11 g - -
Cystine
0.66 g - -
Glutamic acid
7.87 g - -
Glycine
1.88 g - -
Histidine
1.1 g - -
Isoleucine
1.97 g - -
Leucine
3.31 g - -
Lysine
2.71 g - -
Methionine
0.55 g - -
Phenylalanine
2.12 g - -
Proline
2.38 g - -
Serine
2.36 g - -
Threonine
1.77 g - -
Tryptophan
0.59 g - -
Tyrosine
1.54 g - -
Valine
2.03 g - -
Element Amount Daily value Density
Omega-3 ALA
1.33 g - -
Omega-6 linoleic
9.93 g - -
Omega-9 oleic
4.35 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.12 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
Total (complex+sugars)
30.16 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.87 g - -
Betaine
2.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.54 g - -

Sources