Egg, yolk, raw, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	322 kcal	-	-
Protein	15.86 g	32% DV	197% D
Fat	26.54 g	34% DV	-
Carbohydrate	3.59 g	1.3% DV	-
Sugars	0.56 g	-	-
Water	52.31 g	-	-
Ash	1.71 g	-	-
Sodium, Na	48 mg	2.1% DV	-
Cholesterol	1085 mg	362% DV	-

Element	Amount	Daily value	Density
Choline	820 mg	149% DV	926% D
Folate	146 ug	-	-
Vitamin A	1442 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	91.1% D
Vitamin B12	1.95 ug	81% DV	505% D
Vitamin B2 (Riboflavin)	0.53 mg	41% DV	252% D
Vitamin B3 (Niacin)	0.02 mg	0.2% DV	0.93% D
Vitamin B5 (Pantothenic acid)	2.99 mg	60% DV	371% D
Vitamin B6	0.35 mg	21% DV	128% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	218 iu	-	-
Vitamin K	0.7 ug	0.6% DV	3.62% D

Element	Amount	Daily value	Density
Carotene, alpha	38 ug	-	-
Carotene, beta	88 ug	-	-
Cryptoxanthin, beta	33 ug	-	-
Folate, food	146 ug	-	-
Folate, total	146 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	371 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	1.33 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	381 ug	42% DV	263% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	5.4 ug	27% DV	168% D
Vitamin D3 (cholecalciferol)	5.4 ug	-	-
Vitamin E (alpha-tocopherol)	2.58 mg	17% DV	107% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	129 mg	9.9% DV	61.63% D
Copper, Cu	0.08 mg	8.6% DV	53.14% D
Iron, Fe	2.73 mg	15% DV	94.2% D
Magnesium, Mg	5 mg	1.2% DV	7.39% D
Manganese, Mn	0.06 mg	2.4% DV	14.85% D
Phosphorus, P	390 mg	31% DV	194% D
Potassium, K	109 mg	2.3% DV	14.4% D
Selenium, Se	56 ug	102% DV	632% D
Sodium, Na	48 mg	2.1% DV	12.96% D
Zinc, Zn	2.3 mg	21% DV	130% D

Element	Amount	Daily value	Density
Alanine	0.84 g	-	-
Arginine	1.1 g	-	-
Aspartic acid	1.55 g	-	-
Cystine	0.26 g	-	-
Glutamic acid	1.97 g	-	-
Glycine	0.49 g	-	-
Histidine	0.42 g	-	-
Isoleucine	0.87 g	-	-
Leucine	1.4 g	-	-
Lysine	1.22 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.65 g	-	-
Serine	1.33 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.68 g	-	-
Valine	0.95 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.54 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	10.7 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.1 g	-	-
Palmitic acid	6.86 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.42 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 16:1	0.92 g	-	-
PUFA 20:4	0.44 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Betaine	0.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	1085 mg	362% DV	-
Theobromine	0 mg	-	-
Water	52.31 g	-	-