Chicken, capons, giblets, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
18.28 g 37% DV 562% D
fat-2 Fat
5.18 g 6.6% DV -
carbs-1 Carbohydrate
1.42 g 0.5% DV -
water-3 Water
74.12 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
292 mg 97% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
394 ug - -
Vitamin A
14566 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 124% D
Vitamin B12
12.95 ug 540% DV 8301% D
Vitamin B2 (Riboflavin)
1.12 mg 86% DV 1324% D
Vitamin B3 (Niacin)
6.98 mg 44% DV 672% D
Vitamin B5 (Pantothenic acid)
3.62 mg 72% DV 1113% D
Vitamin B6
0.47 mg 28% DV 425% D
Vitamin C
18.4 mg 20% DV 315% D
Element Amount Daily value Density
Folate, food
394 ug - -
Folate, total
394 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4374 ug - -
Vitamin A, RAE
4374 ug 486% DV 7477% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 11.83% D
Copper, Cu
0.27 mg 30% DV 458% D
Iron, Fe
6.25 mg 35% DV 534% D
Magnesium, Mg
18 mg 4.3% DV 65.93% D
Manganese, Mn
0.16 mg 7.1% DV 109% D
Phosphorus, P
207 mg 17% DV 255% D
Potassium, K
226 mg 4.8% DV 73.98% D
Selenium, Se
55.3 ug 101% DV 1547% D
Sodium, Na
77 mg 3.3% DV 51.51% D
Zinc, Zn
3.38 mg 31% DV 473% D
Element Amount Daily value Density
Alanine
0.93 g - -
Arginine
1.2 g - -
Aspartic acid
1.72 g - -
Cystine
0.24 g - -
Glutamic acid
2.7 g - -
Glycine
1.02 g - -
Histidine
0.44 g - -
Isoleucine
0.93 g - -
Leucine
1.5 g - -
Lysine
1.35 g - -
Methionine
0.45 g - -
Phenylalanine
0.84 g - -
Proline
0.93 g - -
Serine
0.8 g - -
Threonine
0.83 g - -
Tryptophan
0.22 g - -
Tyrosine
0.61 g - -
Valine
1.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.12 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.91 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.28 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.42 g 0.5% DV -
Element Amount Daily value Density
Ash
1 g - -
Cholesterol
292 mg 97% DV -
Water
74.12 g - -

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