Seaweed, wakame, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
3.03 g 6.1% DV 269% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
9.14 g 3.3% DV -
sugars-3 Sugars
0.65 g - -
fiber-1 Fiber
0.5 g 1.8% DV 79.37% D
water-3 Water
79.99 g - -
ash-1 Ash
7.2 g - -
salt-1 Sodium, Na
872 mg 38% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.9 mg 2.5% DV 112% D
Folate
196 ug - -
Vitamin A
360 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 222% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 786% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 444% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 620% D
Vitamin B6
0 mg 0.1% DV 5.23% D
Vitamin C
3 mg 3.3% DV 148% D
Vitamin D
0 iu - -
Vitamin K
5.3 ug 4.4% DV 196% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
216 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
196 ug - -
Folate, total
196 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 88.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 296% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
150 mg 12% DV 513% D
Copper, Cu
0.28 mg 32% DV 1402% D
Iron, Fe
2.18 mg 12% DV 538% D
Magnesium, Mg
107 mg 25% DV 1132% D
Manganese, Mn
1.4 mg 61% DV 2705% D
Phosphorus, P
80 mg 6.4% DV 284% D
Potassium, K
50 mg 1.1% DV 47.28% D
Selenium, Se
0.7 ug 1.3% DV 56.57% D
Sodium, Na
872 mg 38% DV 1685% D
Zinc, Zn
0.38 mg 3.5% DV 154% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.09 g - -
Aspartic acid
0.18 g - -
Cystine
0.03 g - -
Glutamic acid
0.2 g - -
Glycine
0.11 g - -
Histidine
0.02 g - -
Isoleucine
0.09 g - -
Leucine
0.26 g - -
Lysine
0.11 g - -
Methionine
0.06 g - -
Phenylalanine
0.11 g - -
Proline
0.09 g - -
Serine
0.08 g - -
Threonine
0.17 g - -
Tryptophan
0.04 g - -
Tyrosine
0.05 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.19 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.14 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.99 g - -

Sources