Rye grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
338 kcal - -
protein-1 Protein
10.34 g 21% DV 122% D
fat-2 Fat
1.63 g 2.1% DV -
carbs-1 Carbohydrate
75.86 g 28% DV -
sugars-3 Sugars
0.98 g - -
fiber-1 Fiber
15.1 g 54% DV 319% D
water-3 Water
10.6 g - -
ash-1 Ash
1.57 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 32.71% D
Folate
38 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 156% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 114% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 158% D
Vitamin B5 (Pantothenic acid)
1.46 mg 29% DV 172% D
Vitamin B6
0.29 mg 17% DV 102% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 29.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 33.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 10.92% D
Copper, Cu
0.37 mg 41% DV 241% D
Iron, Fe
2.63 mg 15% DV 86.46% D
Magnesium, Mg
110 mg 26% DV 155% D
Manganese, Mn
2.58 mg 112% DV 663% D
Phosphorus, P
332 mg 27% DV 157% D
Potassium, K
510 mg 11% DV 64.21% D
Selenium, Se
13.9 ug 25% DV 150% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
2.65 mg 24% DV 143% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.45 g - -
Aspartic acid
0.56 g - -
Glutamic acid
2.29 g - -
Glycine
0.42 g - -
Histidine
0.19 g - -
Isoleucine
0.21 g - -
Leucine
0.56 g - -
Lysine
0.29 g - -
Methionine
0.15 g - -
Phenylalanine
0.44 g - -
Proline
0.8 g - -
Serine
0.46 g - -
Threonine
0.29 g - -
Tryptophan
0.11 g - -
Tyrosine
0.2 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.86 g 28% DV -
Fructose
0.11 g - -
Galactose
0 g - -
Glucose
0.16 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.71 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.57 g - -
Betaine
146 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.6 g - -

Sources