Bread, kneel down (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
4.29 g 8.6% DV 88% D
fat-2 Fat
2.21 g 2.8% DV -
carbs-1 Carbohydrate
39.47 g 14% DV -
starch-1 Starch
28.25 g - -
sugars-3 Sugars
3.74 g - -
water-3 Water
52.96 g - -
ash-1 Ash
1.07 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.12 mg 10% DV 103% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 104% D
Vitamin B3 (Niacin)
2.49 mg 16% DV 160% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7.1% DV 72.62% D
Vitamin K
0.3 ug 0.3% DV 2.56% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 3.94% D
Copper, Cu
0.1 mg 11% DV 108% D
Iron, Fe
1.11 mg 6.2% DV 63.25% D
Magnesium, Mg
55 mg 13% DV 134% D
Manganese, Mn
0.3 mg 13% DV 135% D
Phosphorus, P
164 mg 13% DV 135% D
Potassium, K
320 mg 6.8% DV 69.83% D
Selenium, Se
11.9 ug 22% DV 222% D
Sodium, Na
126 mg 5.5% DV 56.19% D
Zinc, Zn
1.46 mg 13% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.6 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
39.47 g 14% DV -
Fructose
0.7 g - -
Galactose
0 g - -
Glucose
0.82 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
28.25 g - -
Sucrose
2.22 g - -
Element Amount Daily value Density
Ash
1.07 g - -
Water
52.96 g - -

Sources