Spelt, uncooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
338 kcal - -
protein-1 Protein
14.57 g 29% DV 172% D
fat-2 Fat
2.43 g 3.1% DV -
carbs-1 Carbohydrate
70.19 g 26% DV -
starch-1 Starch
53.92 g - -
sugars-3 Sugars
6.82 g - -
fiber-1 Fiber
10.7 g 38% DV 226% D
water-3 Water
11.02 g - -
ash-1 Ash
1.78 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
45 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 179% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 51.43% D
Vitamin B3 (Niacin)
6.84 mg 43% DV 253% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 126% D
Vitamin B6
0.23 mg 14% DV 80.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 17.75% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 12.29% D
Copper, Cu
0.51 mg 57% DV 336% D
Iron, Fe
4.44 mg 25% DV 146% D
Magnesium, Mg
136 mg 32% DV 192% D
Manganese, Mn
2.98 mg 130% DV 767% D
Phosphorus, P
401 mg 32% DV 190% D
Potassium, K
388 mg 8.3% DV 48.85% D
Selenium, Se
11.7 ug 21% DV 126% D
Sodium, Na
8 mg 0.3% DV 2.06% D
Zinc, Zn
3.28 mg 30% DV 176% D
Element Amount Daily value Density
Alanine
0.53 g - -
Arginine
0.69 g - -
Aspartic acid
0.76 g - -
Cystine
0.33 g - -
Glutamic acid
4.65 g - -
Glycine
0.6 g - -
Histidine
0.36 g - -
Isoleucine
0.55 g - -
Leucine
1.07 g - -
Lysine
0.41 g - -
Methionine
0.26 g - -
Phenylalanine
0.74 g - -
Proline
1.63 g - -
Serine
0.73 g - -
Threonine
0.44 g - -
Tryptophan
0.13 g - -
Tyrosine
0.38 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.07 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.42 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
70.19 g 26% DV -
Fructose
0.24 g - -
Galactose
0 g - -
Glucose
0.84 g - -
Lactose
0 g - -
Maltose
5.15 g - -
Starch
53.92 g - -
Sucrose
0.59 g - -
Element Amount Daily value Density
Ash
1.78 g - -
Cholesterol
0 mg 0% DV -
Water
11.02 g - -

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