Peanuts, all types, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
567 kcal - -
protein-1 Protein
25.8 g 52% DV 182% D
fat-2 Fat
49.24 g 63% DV -
carbs-1 Carbohydrate
16.13 g 5.9% DV -
sugars-3 Sugars
4.72 g - -
fiber-1 Fiber
8.5 g 30% DV 107% D
water-3 Water
6.5 g - -
ash-1 Ash
2.33 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
52.5 mg 9.5% DV 33.67% D
Folate
240 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 188% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 36.63% D
Vitamin B3 (Niacin)
12.07 mg 75% DV 266% D
Vitamin B5 (Pantothenic acid)
1.77 mg 35% DV 125% D
Vitamin B6
0.35 mg 20% DV 72.21% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
240 ug - -
Folate, total
240 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
8.33 mg 56% DV 196% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 24.96% D
Copper, Cu
1.14 mg 127% DV 448% D
Iron, Fe
4.58 mg 25% DV 89.75% D
Magnesium, Mg
168 mg 40% DV 141% D
Manganese, Mn
1.93 mg 84% DV 297% D
Phosphorus, P
376 mg 30% DV 106% D
Potassium, K
705 mg 15% DV 52.91% D
Selenium, Se
7.2 ug 13% DV 46.18% D
Sodium, Na
18 mg 0.8% DV 2.76% D
Zinc, Zn
3.27 mg 30% DV 105% D
Element Amount Daily value Density
Alanine
1.03 g - -
Arginine
3.09 g - -
Aspartic acid
3.15 g - -
Cystine
0.33 g - -
Glutamic acid
5.39 g - -
Glycine
1.55 g - -
Histidine
0.65 g - -
Isoleucine
0.91 g - -
Leucine
1.67 g - -
Lysine
0.93 g - -
Methionine
0.32 g - -
Phenylalanine
1.38 g - -
Proline
1.14 g - -
Serine
1.27 g - -
Threonine
0.88 g - -
Tryptophan
0.25 g - -
Tyrosine
1.05 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
15.56 g - -
Omega-9 eicosenoic
0.66 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
23.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
5.15 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.13 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.33 g - -
Betaine
0.6 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.5 g - -

Sources