Asparagus, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	20 kcal	-	-
Protein	2.2 g	4.4% DV	440% D
Fat	0.12 g	0.2% DV	-
Carbohydrate	3.88 g	1.4% DV	-
Sugars	1.88 g	-	-
Fiber	2.1 g	7.5% DV	750% D
Water	93.22 g	-	-
Ash	0.58 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	16 mg	2.9% DV	291% D
Folate	52 ug	-	-
Vitamin A	756 iu	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	1192% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	1085% D
Vitamin B3 (Niacin)	0.98 mg	6.1% DV	611% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.5% DV	548% D
Vitamin B6	0.09 mg	5.4% DV	535% D
Vitamin C	5.6 mg	6.2% DV	622% D
Vitamin D	0 iu	-	-
Vitamin K	41.6 ug	35% DV	3467% D

Element	Amount	Daily value	Density
Carotene, alpha	9 ug	-	-
Carotene, beta	449 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	52 ug	-	-
Folate, total	52 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Vitamin A, RAE	38 ug	4.2% DV	422% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.13 mg	7.5% DV	753% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	185% D
Copper, Cu	0.19 mg	21% DV	2100% D
Iron, Fe	2.14 mg	12% DV	1189% D
Magnesium, Mg	14 mg	3.3% DV	333% D
Manganese, Mn	0.16 mg	6.9% DV	687% D
Phosphorus, P	52 mg	4.2% DV	416% D
Potassium, K	202 mg	4.3% DV	430% D
Selenium, Se	2.3 ug	4.2% DV	418% D
Sodium, Na	2 mg	0.1% DV	8.7% D
Zinc, Zn	0.54 mg	4.9% DV	491% D

Element	Amount	Daily value	Density
Alanine	0.12 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.51 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.23 g	-	-
Glycine	0.09 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.13 g	-	-
Lysine	0.1 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.07 g	-	-
Serine	0.11 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.12 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.58 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	93.22 g	-	-