Beans, adzuki, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
19.87 g 40% DV 242% D
fat-2 Fat
0.53 g 0.7% DV -
carbs-1 Carbohydrate
62.9 g 23% DV -
fiber-1 Fiber
12.7 g 45% DV 276% D
water-3 Water
13.44 g - -
ash-1 Ash
3.26 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
622 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 230% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 103% D
Vitamin B3 (Niacin)
2.63 mg 16% DV 99.92% D
Vitamin B5 (Pantothenic acid)
1.47 mg 29% DV 179% D
Vitamin B6
0.35 mg 21% DV 126% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
622 ug - -
Folate, total
622 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.68% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 30.86% D
Copper, Cu
1.09 mg 122% DV 739% D
Iron, Fe
4.98 mg 28% DV 168% D
Magnesium, Mg
127 mg 30% DV 184% D
Manganese, Mn
1.73 mg 75% DV 457% D
Phosphorus, P
381 mg 30% DV 185% D
Potassium, K
1254 mg 27% DV 162% D
Selenium, Se
3.1 ug 5.6% DV 34.26% D
Sodium, Na
5 mg 0.2% DV 1.32% D
Zinc, Zn
5.04 mg 46% DV 279% D
Element Amount Daily value Density
Alanine
1.16 g - -
Arginine
1.28 g - -
Aspartic acid
2.36 g - -
Cystine
0.18 g - -
Glutamic acid
3.1 g - -
Glycine
0.76 g - -
Histidine
0.52 g - -
Isoleucine
0.79 g - -
Leucine
1.67 g - -
Lysine
1.5 g - -
Methionine
0.21 g - -
Phenylalanine
1.05 g - -
Proline
0.87 g - -
Serine
0.98 g - -
Threonine
0.67 g - -
Tryptophan
0.19 g - -
Tyrosine
0.59 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.05 g - -
Element Amount Daily value Density
Total (complex+sugars)
62.9 g 23% DV -
Element Amount Daily value Density
Ash
3.26 g - -
Cholesterol
0 mg 0% DV -
Water
13.44 g - -

Sources