Potato pancakes - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	268 kcal	-	-
Protein	6.08 g	12% DV	90.75% D
Fat	14.76 g	19% DV	-
Carbohydrate	27.81 g	10% DV	-
Starch	20.88 g	-	-
Sugars	1.79 g	-	-
Fiber	3.3 g	12% DV	87.95% D
Water	47.77 g	-	-
Ash	3.59 g	-	-
Sodium, Na	764 mg	33% DV	-
Cholesterol	95 mg	32% DV	-

Element	Amount	Daily value	Density
Choline	74.2 mg	13% DV	101% D
Folate	45 ug	-	-
Vitamin A	113 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	98.26% D
Vitamin B12	0.29 ug	12% DV	90.17% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	99.31% D
Vitamin B3 (Niacin)	1.67 mg	10% DV	77.99% D
Vitamin B5 (Pantothenic acid)	0.76 mg	15% DV	113% D
Vitamin B6	0.45 mg	26% DV	197% D
Vitamin C	27.6 mg	31% DV	229% D
Vitamin D	11 iu	-	-
Vitamin K	2.7 ug	2.3% DV	16.79% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	35 ug	-	-
Folate, total	41 ug	-	-
Folic acid	6 ug	1.5% DV	11.19% D
Retinol	31 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.13 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	32 ug	3.6% DV	26.53% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.19% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	11.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	18.37% D
Copper, Cu	0.18 mg	20% DV	149% D
Fluoride, F	0.4 ug	-	-
Iron, Fe	1.67 mg	9.3% DV	69.24% D
Magnesium, Mg	36 mg	8.6% DV	63.97% D
Manganese, Mn	0.26 mg	11% DV	84.36% D
Phosphorus, P	128 mg	10% DV	76.42% D
Potassium, K	622 mg	13% DV	98.76% D
Selenium, Se	8.9 ug	16% DV	121% D
Sodium, Na	764 mg	33% DV	248% D
Zinc, Zn	0.7 mg	6.4% DV	47.49% D

Element	Amount	Daily value	Density
Alanine	0.27 g	-	-
Arginine	0.34 g	-	-
Aspartic acid	1.01 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.01 g	-	-
Glycine	0.2 g	-	-
Histidine	0.14 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.44 g	-	-
Lysine	0.39 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.26 g	-	-
Serine	0.36 g	-	-
Threonine	0.24 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.37 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.86 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.61 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.6 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.8 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.65 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.59 g	-	-
Betaine	3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Theobromine	0 mg	-	-
Water	47.77 g	-	-