Beans, white, mature seeds, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
114 kcal - -
protein-1 Protein
7.26 g 15% DV 255% D
fat-2 Fat
0.29 g 0.4% DV -
carbs-1 Carbohydrate
21.2 g 7.7% DV -
sugars-3 Sugars
0.29 g - -
fiber-1 Fiber
4.8 g 17% DV 301% D
water-3 Water
70.1 g - -
ash-1 Ash
1.15 g - -
salt-1 Sodium, Na
340 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
65 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 140% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 49.93% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 12.39% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.7% DV 64.91% D
Vitamin B6
0.08 mg 4.4% DV 77.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.9 ug 2.4% DV 42.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
65 ug - -
Folate, total
65 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 92.4% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 98.52% D
Copper, Cu
0.23 mg 26% DV 452% D
Iron, Fe
2.99 mg 17% DV 291% D
Magnesium, Mg
51 mg 12% DV 213% D
Manganese, Mn
0.52 mg 22% DV 393% D
Phosphorus, P
91 mg 7.3% DV 128% D
Potassium, K
454 mg 9.7% DV 169% D
Selenium, Se
1.6 ug 2.9% DV 51.04% D
Sodium, Na
340 mg 15% DV 259% D
Zinc, Zn
1.12 mg 10% DV 179% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.45 g - -
Aspartic acid
0.88 g - -
Cystine
0.08 g - -
Glutamic acid
1.11 g - -
Glycine
0.28 g - -
Histidine
0.2 g - -
Isoleucine
0.32 g - -
Leucine
0.58 g - -
Lysine
0.5 g - -
Methionine
0.11 g - -
Phenylalanine
0.39 g - -
Proline
0.31 g - -
Serine
0.4 g - -
Threonine
0.31 g - -
Tryptophan
0.09 g - -
Tyrosine
0.2 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.03 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
21.2 g 7.7% DV -
Element Amount Daily value Density
Ash
1.15 g - -
Cholesterol
0 mg 0% DV -
Water
70.1 g - -

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