Squash, summer, all varieties, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
16 kcal - -
protein-1 Protein
1.21 g 2.4% DV 303% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
3.35 g 1.2% DV -
sugars-3 Sugars
2.2 g - -
fiber-1 Fiber
1.1 g 3.9% DV 491% D
water-3 Water
94.64 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.7 mg 1.2% DV 152% D
Folate
29 ug - -
Vitamin A
200 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 500% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 1365% D
Vitamin B3 (Niacin)
0.49 mg 3% DV 380% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.1% DV 388% D
Vitamin B6
0.22 mg 13% DV 1603% D
Vitamin C
17 mg 19% DV 2361% D
Vitamin D
0 iu - -
Vitamin K
3 ug 2.5% DV 313% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 139% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 144% D
Copper, Cu
0.05 mg 5.7% DV 708% D
Iron, Fe
0.35 mg 1.9% DV 243% D
Magnesium, Mg
17 mg 4% DV 506% D
Manganese, Mn
0.18 mg 7.6% DV 951% D
Phosphorus, P
38 mg 3% DV 380% D
Potassium, K
262 mg 5.6% DV 697% D
Selenium, Se
0.2 ug 0.4% DV 45.45% D
Sodium, Na
2 mg 0.1% DV 10.87% D
Zinc, Zn
0.29 mg 2.6% DV 330% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.05 g - -
Aspartic acid
0.14 g - -
Cystine
0.01 g - -
Glutamic acid
0.13 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.04 g - -
Leucine
0.07 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.35 g 1.2% DV -
Fructose
0.95 g - -
Glucose
0.75 g - -
Sucrose
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.64 g - -

Sources