Bread, egg, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
315 kcal - -
protein-1 Protein
10.5 g 21% DV 133% D
fat-2 Fat
6.6 g 8.5% DV -
carbs-1 Carbohydrate
52.6 g 19% DV -
sugars-3 Sugars
1.94 g - -
fiber-1 Fiber
2.5 g 8.9% DV 56.69% D
water-3 Water
28.3 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.9 mg 17% DV 106% D
Folate
128 ug - -
Vitamin A
231 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 204% D
Vitamin B12
0.11 ug 4.6% DV 29.1% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 211% D
Vitamin B3 (Niacin)
4.8 mg 30% DV 190% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 25.65% D
Vitamin B6
0.06 mg 3.8% DV 23.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
1 ug 0.8% DV 5.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
54 ug - -
Folate, total
98 ug - -
Folic acid
44 ug 11% DV 69.84% D
Retinol
69 ug - -
Vitamin A, RAE
69 ug 7.7% DV 48.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 15.87% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 12.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 49.82% D
Copper, Cu
0.18 mg 20% DV 126% D
Iron, Fe
3.34 mg 19% DV 118% D
Magnesium, Mg
21 mg 5% DV 31.75% D
Manganese, Mn
0.55 mg 24% DV 152% D
Phosphorus, P
117 mg 9.4% DV 59.43% D
Potassium, K
126 mg 2.7% DV 17.02% D
Selenium, Se
32.9 ug 60% DV 380% D
Sodium, Na
417 mg 18% DV 115% D
Zinc, Zn
0.86 mg 7.8% DV 49.64% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.42 g - -
Aspartic acid
0.57 g - -
Cystine
0.23 g - -
Glutamic acid
3.14 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.43 g - -
Leucine
0.76 g - -
Lysine
0.34 g - -
Methionine
0.21 g - -
Phenylalanine
0.52 g - -
Proline
1.04 g - -
Serine
0.55 g - -
Threonine
0.34 g - -
Tryptophan
0.12 g - -
Tyrosine
0.32 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.6 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
28.3 g - -

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