Oranges, raw, with peel - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
1.3 g 2.6% DV 82.54% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
15.5 g 5.6% DV -
fiber-1 Fiber
4.5 g 16% DV 510% D
water-3 Water
82.3 g - -
ash-1 Ash
0.6 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
250 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 265% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 122% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 99.21% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 210% D
Vitamin B6
0.09 mg 5.5% DV 174% D
Vitamin C
71 mg 79% DV 2504% D
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 45.86% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 171% D
Copper, Cu
0.06 mg 6.3% DV 201% D
Iron, Fe
0.8 mg 4.4% DV 141% D
Magnesium, Mg
14 mg 3.3% DV 106% D
Phosphorus, P
22 mg 1.8% DV 55.87% D
Potassium, K
196 mg 4.2% DV 132% D
Selenium, Se
0.7 ug 1.3% DV 40.4% D
Sodium, Na
2 mg 0.1% DV 2.76% D
Zinc, Zn
0.11 mg 1% DV 31.75% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.09 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.13 g - -
Glycine
0.13 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.03 g - -
Lysine
0.07 g - -
Methionine
0.03 g - -
Phenylalanine
0.04 g - -
Proline
0.06 g - -
Serine
0.05 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.5 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.3 g - -

Sources