Cereals ready-to-eat, UNCLE SAM CEREAL - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	346 kcal	-	-
Protein	15.98 g	32% DV	185% D
Fat	11.6 g	15% DV	-
Carbohydrate	65.78 g	24% DV	-
Sugars	1.56 g	-	-
Fiber	20.3 g	73% DV	419% D
Water	4.43 g	-	-
Ash	2.21 g	-	-
Sodium, Na	206 mg	9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	49.5 mg	9% DV	52.02% D
Folate	53 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.68 mg	57% DV	327% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	56.47% D
Vitamin B3 (Niacin)	4.8 mg	30% DV	174% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	71.79% D
Vitamin B6	0.96 mg	56% DV	325% D
Vitamin C	2.4 mg	2.7% DV	15.41% D
Vitamin D	0 iu	-	-
Vitamin K	1.8 ug	1.5% DV	8.67% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	53 ug	-	-
Folate, total	53 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.9 mg	6% DV	34.68% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	95 mg	7.3% DV	42.24% D
Copper, Cu	0.75 mg	84% DV	483% D
Iron, Fe	4.03 mg	22% DV	129% D
Magnesium, Mg	206 mg	49% DV	284% D
Manganese, Mn	3.61 mg	157% DV	907% D
Phosphorus, P	374 mg	30% DV	173% D
Potassium, K	446 mg	9.5% DV	54.85% D
Selenium, Se	88.3 ug	161% DV	928% D
Sodium, Na	206 mg	9% DV	51.77% D
Zinc, Zn	3.87 mg	35% DV	203% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	4.3 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.69 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.39 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.68 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.23 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.21 g	-	-
Betaine	248 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	4.43 g	-	-