Amaranth leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
2.46 g 4.9% DV 428% D
fat-2 Fat
0.33 g 0.4% DV -
carbs-1 Carbohydrate
4.02 g 1.5% DV -
water-3 Water
91.69 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
85 ug - -
Vitamin A
2917 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 1057% D
Vitamin B3 (Niacin)
0.66 mg 4.1% DV 358% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.3% DV 111% D
Vitamin B6
0.19 mg 11% DV 982% D
Vitamin C
43.3 mg 48% DV 4184% D
Vitamin D
0 iu - -
Vitamin K
1140 ug 950% DV 82609% D
Element Amount Daily value Density
Folate, food
85 ug - -
Folate, total
85 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
146 ug 16% DV 1411% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
215 mg 17% DV 1438% D
Copper, Cu
0.16 mg 18% DV 1565% D
Iron, Fe
2.32 mg 13% DV 1121% D
Magnesium, Mg
55 mg 13% DV 1139% D
Manganese, Mn
0.89 mg 38% DV 3346% D
Phosphorus, P
50 mg 4% DV 348% D
Potassium, K
611 mg 13% DV 1130% D
Selenium, Se
0.9 ug 1.6% DV 142% D
Sodium, Na
20 mg 0.9% DV 75.61% D
Zinc, Zn
0.9 mg 8.2% DV 711% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.12 g - -
Aspartic acid
0.23 g - -
Cystine
0.03 g - -
Glutamic acid
0.29 g - -
Glycine
0.13 g - -
Histidine
0.05 g - -
Isoleucine
0.12 g - -
Leucine
0.2 g - -
Lysine
0.13 g - -
Methionine
0.04 g - -
Phenylalanine
0.13 g - -
Proline
0.12 g - -
Serine
0.11 g - -
Threonine
0.1 g - -
Tryptophan
0.03 g - -
Tyrosine
0.08 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 oleic
0.08 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.02 g 1.5% DV -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
0 mg 0% DV -
Water
91.69 g - -

Sources