Beans, snap, yellow, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31 kcal - -
protein-1 Protein
1.82 g 3.6% DV 235% D
fat-2 Fat
0.12 g 0.2% DV -
carbs-1 Carbohydrate
7.13 g 2.6% DV -
sugars-3 Sugars
3.27 g - -
fiber-1 Fiber
3.4 g 12% DV 783% D
water-3 Water
90.27 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 179% D
Folate
37 ug - -
Vitamin A
108 iu - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 452% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 521% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 303% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.9% DV 121% D
Vitamin B6
0.07 mg 4.4% DV 281% D
Vitamin C
16.3 mg 18% DV 1168% D
Vitamin D
0 iu - -
Vitamin K
43.2 ug 36% DV 2323% D
Element Amount Daily value Density
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 176% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 184% D
Copper, Cu
0.07 mg 7.7% DV 495% D
Iron, Fe
1.04 mg 5.8% DV 373% D
Magnesium, Mg
25 mg 6% DV 384% D
Manganese, Mn
0.21 mg 9.3% DV 600% D
Phosphorus, P
38 mg 3% DV 196% D
Potassium, K
209 mg 4.4% DV 287% D
Selenium, Se
0.6 ug 1.1% DV 70.38% D
Sodium, Na
6 mg 0.3% DV 16.83% D
Zinc, Zn
0.24 mg 2.2% DV 141% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.07 g - -
Aspartic acid
0.26 g - -
Cystine
0.02 g - -
Glutamic acid
0.19 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.07 g - -
Serine
0.1 g - -
Threonine
0.08 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
7.13 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.27 g - -

Sources