Okra, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
1.87 g 3.7% DV 340% D
fat-2 Fat
0.21 g 0.3% DV -
carbs-1 Carbohydrate
4.51 g 1.6% DV -
sugars-3 Sugars
2.4 g - -
fiber-1 Fiber
2.5 g 8.9% DV 812% D
water-3 Water
92.57 g - -
ash-1 Ash
0.84 g - -
salt-1 Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.3 mg 1.7% DV 154% D
Folate
46 ug - -
Vitamin A
283 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 1000% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 385% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 495% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.3% DV 387% D
Vitamin B6
0.19 mg 11% DV 1000% D
Vitamin C
16.3 mg 18% DV 1646% D
Vitamin D
0 iu - -
Vitamin K
40 ug 33% DV 3030% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
170 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.16 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
14 ug 1.6% DV 141% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 164% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 538% D
Copper, Cu
0.09 mg 9.4% DV 859% D
Iron, Fe
0.28 mg 1.6% DV 141% D
Magnesium, Mg
36 mg 8.6% DV 779% D
Manganese, Mn
0.29 mg 13% DV 1162% D
Phosphorus, P
32 mg 2.6% DV 233% D
Potassium, K
135 mg 2.9% DV 261% D
Selenium, Se
0.4 ug 0.7% DV 66.12% D
Sodium, Na
241 mg 10% DV 953% D
Zinc, Zn
0.43 mg 3.9% DV 355% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.08 g - -
Aspartic acid
0.14 g - -
Cystine
0.02 g - -
Glutamic acid
0.25 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.04 g - -
Serine
0.04 g - -
Threonine
0.06 g - -
Tryptophan
0.02 g - -
Tyrosine
0.08 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 oleic
0.03 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
4.51 g 1.6% DV -
Element Amount Daily value Density
Ash
0.84 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.57 g - -

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