Crustaceans, crab, blue, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
18.06 g 36% DV 830% D
fat-2 Fat
1.08 g 1.4% DV -
carbs-1 Carbohydrate
0.04 g 0% DV -
water-3 Water
79.02 g - -
ash-1 Ash
1.81 g - -
salt-1 Sodium, Na
293 mg 13% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
44 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 153% D
Vitamin B12
9 ug 375% DV 8621% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 70.73% D
Vitamin B3 (Niacin)
2.7 mg 17% DV 388% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 161% D
Vitamin B6
0.15 mg 8.8% DV 203% D
Vitamin C
3 mg 3.3% DV 76.63% D
Element Amount Daily value Density
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.11% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 157% D
Copper, Cu
0.67 mg 74% DV 1709% D
Iron, Fe
0.74 mg 4.1% DV 94.51% D
Magnesium, Mg
34 mg 8.1% DV 186% D
Manganese, Mn
0.15 mg 6.5% DV 150% D
Phosphorus, P
229 mg 18% DV 421% D
Potassium, K
329 mg 7% DV 161% D
Selenium, Se
37.4 ug 68% DV 1563% D
Sodium, Na
293 mg 13% DV 293% D
Zinc, Zn
3.54 mg 32% DV 740% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.58 g - -
Aspartic acid
1.87 g - -
Cystine
0.2 g - -
Glutamic acid
3.08 g - -
Glycine
1.09 g - -
Histidine
0.37 g - -
Isoleucine
0.88 g - -
Leucine
1.43 g - -
Lysine
1.57 g - -
Methionine
0.51 g - -
Phenylalanine
0.76 g - -
Proline
0.6 g - -
Serine
0.71 g - -
Threonine
0.73 g - -
Tryptophan
0.25 g - -
Tyrosine
0.6 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.15 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.81 g - -
Cholesterol
78 mg 26% DV -
Water
79.02 g - -

Sources