Brussels sprouts, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
3.38 g 6.8% DV 314% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
8.95 g 3.3% DV -
sugars-3 Sugars
2.2 g - -
fiber-1 Fiber
3.8 g 14% DV 631% D
water-3 Water
86 g - -
ash-1 Ash
1.37 g - -
salt-1 Sodium, Na
25 mg 1.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.1 mg 3.5% DV 162% D
Folate
61 ug - -
Vitamin A
754 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 539% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 322% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 217% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 287% D
Vitamin B6
0.22 mg 13% DV 599% D
Vitamin C
85 mg 94% DV 4393% D
Vitamin D
0 iu - -
Vitamin K
177 ug 148% DV 6860% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
450 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
61 ug - -
Folate, total
61 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
38 ug 4.2% DV 196% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 273% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 150% D
Copper, Cu
0.07 mg 7.8% DV 362% D
Iron, Fe
1.4 mg 7.8% DV 362% D
Magnesium, Mg
23 mg 5.5% DV 255% D
Manganese, Mn
0.34 mg 15% DV 681% D
Phosphorus, P
69 mg 5.5% DV 257% D
Potassium, K
389 mg 8.3% DV 385% D
Selenium, Se
1.6 ug 2.9% DV 135% D
Sodium, Na
25 mg 1.1% DV 50.56% D
Zinc, Zn
0.42 mg 3.8% DV 178% D
Element Amount Daily value Density
Arginine
0.2 g - -
Cystine
0.02 g - -
Histidine
0.08 g - -
Isoleucine
0.13 g - -
Leucine
0.15 g - -
Lysine
0.15 g - -
Methionine
0.03 g - -
Phenylalanine
0.1 g - -
Threonine
0.12 g - -
Tryptophan
0.04 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.95 g 3.3% DV -
Fructose
0.93 g - -
Galactose
0 g - -
Glucose
0.81 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.46 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.37 g - -
Betaine
0.8 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86 g - -

Sources