Goose, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
16.37 g 33% DV 492% D
fat-2 Fat
4.28 g 5.5% DV -
carbs-1 Carbohydrate
6.32 g 2.3% DV -
water-3 Water
71.78 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
140 mg 6.1% DV -
Cholesterol
515 mg 172% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
738 ug - -
Vitamin A
30998 iu - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 704% D
Vitamin B12
54 ug 2250% DV 33835% D
Vitamin B2 (Riboflavin)
0.89 mg 69% DV 1032% D
Vitamin B3 (Niacin)
6.5 mg 41% DV 611% D
Vitamin B5 (Pantothenic acid)
6.18 mg 124% DV 1860% D
Vitamin B6
0.76 mg 45% DV 672% D
Vitamin C
4.5 mg 5% DV 75.19% D
Element Amount Daily value Density
Folate, food
738 ug - -
Folate, total
738 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9309 ug - -
Vitamin A, RAE
9309 ug 1034% DV 15554% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 49.74% D
Copper, Cu
7.52 mg 836% DV 12568% D
Iron, Fe
30.53 mg 170% DV 2551% D
Magnesium, Mg
24 mg 5.7% DV 85.93% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
261 mg 21% DV 314% D
Potassium, K
230 mg 4.9% DV 73.59% D
Selenium, Se
68.1 ug 124% DV 1862% D
Sodium, Na
140 mg 6.1% DV 91.53% D
Zinc, Zn
3.07 mg 28% DV 420% D
Element Amount Daily value Density
Alanine
0.95 g - -
Arginine
1 g - -
Aspartic acid
1.56 g - -
Cystine
0.22 g - -
Glutamic acid
2.12 g - -
Glycine
0.95 g - -
Histidine
0.44 g - -
Isoleucine
0.87 g - -
Leucine
1.48 g - -
Lysine
1.24 g - -
Methionine
0.39 g - -
Phenylalanine
0.82 g - -
Proline
0.81 g - -
Serine
0.71 g - -
Threonine
0.73 g - -
Tryptophan
0.23 g - -
Tyrosine
0.58 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.8 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.32 g 2.3% DV -
Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
515 mg 172% DV -
Water
71.78 g - -

Sources