Lupins, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
36.17 g 72% DV 390% D
fat-2 Fat
9.74 g 12% DV -
carbs-1 Carbohydrate
40.37 g 15% DV -
fiber-1 Fiber
18.9 g 68% DV 364% D
water-3 Water
10.44 g - -
ash-1 Ash
3.28 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
355 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 288% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 91.23% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 73.79% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 80.86% D
Vitamin B6
0.36 mg 21% DV 113% D
Vitamin C
4.8 mg 5.3% DV 28.75% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
355 ug - -
Folate, total
355 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
176 mg 14% DV 72.98% D
Copper, Cu
1.02 mg 114% DV 612% D
Iron, Fe
4.36 mg 24% DV 131% D
Magnesium, Mg
198 mg 47% DV 254% D
Manganese, Mn
2.38 mg 104% DV 558% D
Phosphorus, P
440 mg 35% DV 190% D
Potassium, K
1013 mg 22% DV 116% D
Selenium, Se
8.2 ug 15% DV 80.37% D
Sodium, Na
15 mg 0.7% DV 3.52% D
Zinc, Zn
4.75 mg 43% DV 233% D
Element Amount Daily value Density
Alanine
1.3 g - -
Arginine
3.88 g - -
Aspartic acid
3.88 g - -
Cystine
0.45 g - -
Glutamic acid
8.69 g - -
Glycine
1.54 g - -
Histidine
1.03 g - -
Isoleucine
1.62 g - -
Leucine
2.74 g - -
Lysine
1.93 g - -
Methionine
0.26 g - -
Phenylalanine
1.44 g - -
Proline
1.48 g - -
Serine
1.87 g - -
Threonine
1.33 g - -
Tryptophan
0.29 g - -
Tyrosine
1.36 g - -
Valine
1.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-6 linoleic
2 g - -
Omega-9 eicosenoic
0.26 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
3.56 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
40.37 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.28 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.44 g - -

Sources