Succotash, (corn and limas), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
99 kcal - -
protein-1 Protein
5.03 g 10% DV 203% D
fat-2 Fat
1.02 g 1.3% DV -
carbs-1 Carbohydrate
19.59 g 7.1% DV -
fiber-1 Fiber
3.8 g 14% DV 274% D
water-3 Water
73.1 g - -
ash-1 Ash
1.26 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
40 ug - -
Vitamin A
292 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 350% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 127% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 200% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 51.72% D
Vitamin B6
0.13 mg 7.6% DV 154% D
Vitamin C
15.1 mg 17% DV 339% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 33.67% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 27.97% D
Copper, Cu
0.19 mg 21% DV 418% D
Iron, Fe
1.83 mg 10% DV 205% D
Magnesium, Mg
48 mg 11% DV 231% D
Manganese, Mn
0.69 mg 30% DV 604% D
Phosphorus, P
113 mg 9% DV 183% D
Potassium, K
369 mg 7.9% DV 159% D
Selenium, Se
0.6 ug 1.1% DV 22.04% D
Sodium, Na
4 mg 0.2% DV 3.51% D
Zinc, Zn
0.61 mg 5.5% DV 112% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.29 g - -
Aspartic acid
0.49 g - -
Cystine
0.06 g - -
Glutamic acid
0.76 g - -
Glycine
0.2 g - -
Histidine
0.16 g - -
Isoleucine
0.28 g - -
Leucine
0.44 g - -
Lysine
0.3 g - -
Methionine
0.07 g - -
Phenylalanine
0.24 g - -
Proline
0.2 g - -
Serine
0.29 g - -
Threonine
0.21 g - -
Tryptophan
0.06 g - -
Tyrosine
0.17 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 oleic
0.2 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
19.59 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.26 g - -
Cholesterol
0 mg 0% DV -
Water
73.1 g - -

Sources