Bread, rice bran - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
243 kcal - -
protein-1 Protein
8.9 g 18% DV 147% D
fat-2 Fat
4.6 g 5.9% DV -
carbs-1 Carbohydrate
43.5 g 16% DV -
sugars-3 Sugars
4.67 g - -
fiber-1 Fiber
4.9 g 18% DV 144% D
water-3 Water
41 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
269 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 27.98% D
Folate
125 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.65 mg 54% DV 448% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 190% D
Vitamin B3 (Niacin)
6.81 mg 43% DV 350% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 128% D
Vitamin B6
0.27 mg 16% DV 130% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 6.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
86 ug - -
Folic acid
56 ug 14% DV 115% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 35.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 43.68% D
Copper, Cu
0.18 mg 20% DV 168% D
Iron, Fe
3.61 mg 20% DV 165% D
Magnesium, Mg
80 mg 19% DV 157% D
Manganese, Mn
1.59 mg 69% DV 567% D
Phosphorus, P
178 mg 14% DV 117% D
Potassium, K
215 mg 4.6% DV 37.65% D
Selenium, Se
28.7 ug 52% DV 429% D
Sodium, Na
269 mg 12% DV 96.26% D
Zinc, Zn
1.31 mg 12% DV 98.02% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.38 g - -
Aspartic acid
0.46 g - -
Cystine
0.19 g - -
Glutamic acid
2.7 g - -
Glycine
0.34 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.62 g - -
Lysine
0.26 g - -
Methionine
0.16 g - -
Phenylalanine
0.44 g - -
Proline
0.91 g - -
Serine
0.43 g - -
Threonine
0.27 g - -
Tryptophan
0.11 g - -
Tyrosine
0.27 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.5 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
41 g - -

Sources