Emu, inside drums, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
32.38 g 65% DV 830% D
fat-2 Fat
2.01 g 2.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.31 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
118 mg 5.1% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 438% D
Vitamin B12
2.4 ug 100% DV 1282% D
Vitamin B2 (Riboflavin)
0.62 mg 48% DV 612% D
Vitamin B3 (Niacin)
10.16 mg 64% DV 814% D
Vitamin B5 (Pantothenic acid)
3.51 mg 70% DV 899% D
Vitamin B6
0.95 mg 56% DV 716% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 4.27% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 21.37% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.92% D
Copper, Cu
0.27 mg 30% DV 387% D
Iron, Fe
7.27 mg 40% DV 518% D
Magnesium, Mg
33 mg 7.9% DV 101% D
Manganese, Mn
0.03 mg 1.5% DV 18.95% D
Phosphorus, P
307 mg 25% DV 315% D
Potassium, K
312 mg 6.6% DV 85.11% D
Selenium, Se
49.6 ug 90% DV 1156% D
Sodium, Na
118 mg 5.1% DV 65.77% D
Zinc, Zn
5.09 mg 46% DV 593% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.46 g - -
Aspartic acid
2.82 g - -
Cystine
0.23 g - -
Glutamic acid
3.16 g - -
Glycine
1.02 g - -
Histidine
0.71 g - -
Isoleucine
1.05 g - -
Leucine
1.79 g - -
Lysine
1.91 g - -
Methionine
0.61 g - -
Phenylalanine
0.92 g - -
Proline
1.31 g - -
Serine
0.77 g - -
Threonine
0.93 g - -
Tryptophan
0.21 g - -
Tyrosine
0.69 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.09 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Hydroxyproline
0.21 g - -
Theobromine
0 mg - -
Water
64.31 g - -

Sources