Squab, (pigeon), meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
17.5 g 35% DV 493% D
fat-2 Fat
7.5 g 9.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.8 g - -
ash-1 Ash
1.17 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
94 iu - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 332% D
Vitamin B12
0.47 ug 20% DV 276% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 309% D
Vitamin B3 (Niacin)
6.86 mg 43% DV 604% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 222% D
Vitamin B6
0.53 mg 31% DV 439% D
Vitamin C
7.2 mg 8% DV 113% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 43.82% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.08% D
Copper, Cu
0.59 mg 66% DV 930% D
Iron, Fe
4.51 mg 25% DV 353% D
Magnesium, Mg
25 mg 6% DV 83.84% D
Manganese, Mn
0.02 mg 0.8% DV 11.64% D
Phosphorus, P
307 mg 25% DV 346% D
Potassium, K
237 mg 5% DV 71.02% D
Selenium, Se
13.5 ug 25% DV 346% D
Sodium, Na
51 mg 2.2% DV 31.23% D
Zinc, Zn
2.7 mg 25% DV 346% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.11 g - -
Aspartic acid
1.46 g - -
Cystine
0.31 g - -
Glutamic acid
2.27 g - -
Glycine
1.16 g - -
Histidine
0.66 g - -
Isoleucine
0.96 g - -
Leucine
1.5 g - -
Lysine
1.53 g - -
Methionine
0.55 g - -
Phenylalanine
0.76 g - -
Proline
0.64 g - -
Serine
0.85 g - -
Threonine
0.88 g - -
Tryptophan
0.27 g - -
Tyrosine
0.81 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.02 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.22 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
Element Amount Daily value Density
Ash
1.17 g - -
Cholesterol
90 mg 30% DV -
Water
72.8 g - -

Sources