Egg, white, raw, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
10.9 g 22% DV 838% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
0.73 g 0.3% DV -
sugars-3 Sugars
0.71 g - -
water-3 Water
87.57 g - -
ash-1 Ash
0.63 g - -
salt-1 Sodium, Na
166 mg 7.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.1 mg 0.2% DV 7.69% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0 mg 0.3% DV 12.82% D
Vitamin B12
0.09 ug 3.8% DV 144% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 1299% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 25.24% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 146% D
Vitamin B6
0.01 mg 0.3% DV 11.31% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 20.71% D
Copper, Cu
0.02 mg 2.6% DV 98.29% D
Iron, Fe
0.08 mg 0.4% DV 17.09% D
Magnesium, Mg
11 mg 2.6% DV 101% D
Manganese, Mn
0.01 mg 0.5% DV 18.39% D
Phosphorus, P
15 mg 1.2% DV 46.15% D
Potassium, K
163 mg 3.5% DV 133% D
Selenium, Se
20 ug 36% DV 1399% D
Sodium, Na
166 mg 7.2% DV 278% D
Zinc, Zn
0.03 mg 0.3% DV 10.49% D
Element Amount Daily value Density
Alanine
0.7 g - -
Arginine
0.65 g - -
Aspartic acid
1.22 g - -
Cystine
0.29 g - -
Glutamic acid
1.55 g - -
Glycine
0.41 g - -
Histidine
0.29 g - -
Isoleucine
0.66 g - -
Leucine
1.02 g - -
Lysine
0.81 g - -
Methionine
0.4 g - -
Phenylalanine
0.69 g - -
Proline
0.44 g - -
Serine
0.8 g - -
Threonine
0.45 g - -
Tryptophan
0.13 g - -
Tyrosine
0.46 g - -
Valine
0.81 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.73 g 0.3% DV -
Fructose
0.07 g - -
Galactose
0.07 g - -
Glucose
0.34 g - -
Lactose
0.07 g - -
Maltose
0.07 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.63 g - -
Betaine
0.3 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.57 g - -

Sources