Veal, rib, separable lean only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
120 kcal - -
protein-1 Protein
19.97 g 40% DV 666% D
fat-2 Fat
3.89 g 5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.18 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
95 mg 4.1% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 97.22% D
Vitamin B12
1.36 ug 57% DV 944% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 308% D
Vitamin B3 (Niacin)
7.05 mg 44% DV 734% D
Vitamin B5 (Pantothenic acid)
1.19 mg 24% DV 397% D
Vitamin B6
0.44 mg 26% DV 431% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 23.33% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 17.95% D
Copper, Cu
0.11 mg 12% DV 200% D
Iron, Fe
0.88 mg 4.9% DV 81.48% D
Magnesium, Mg
23 mg 5.5% DV 91.27% D
Manganese, Mn
0.03 mg 1.3% DV 21.01% D
Phosphorus, P
194 mg 16% DV 259% D
Potassium, K
306 mg 6.5% DV 109% D
Selenium, Se
8.5 ug 15% DV 258% D
Sodium, Na
95 mg 4.1% DV 68.84% D
Zinc, Zn
3.47 mg 32% DV 526% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.18 g - -
Aspartic acid
1.72 g - -
Cystine
0.23 g - -
Glutamic acid
3.16 g - -
Glycine
1.03 g - -
Histidine
0.73 g - -
Isoleucine
0.98 g - -
Leucine
1.59 g - -
Lysine
1.65 g - -
Methionine
0.47 g - -
Phenylalanine
0.81 g - -
Proline
0.83 g - -
Serine
0.75 g - -
Threonine
0.87 g - -
Tryptophan
0.2 g - -
Tyrosine
0.64 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 oleic
1.11 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.1 g - -
Element Amount Daily value Density
Ash
1.02 g - -
Cholesterol
83 mg 28% DV -
Water
75.18 g - -

Sources