Fish, cisco, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
98 kcal - -
protein-1 Protein
18.99 g 38% DV 775% D
fat-2 Fat
1.91 g 2.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.93 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 150% D
Vitamin B12
1 ug 42% DV 850% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 157% D
Vitamin B3 (Niacin)
2.51 mg 16% DV 320% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 306% D
Vitamin B6
0.3 mg 18% DV 360% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 68.03% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 18.84% D
Copper, Cu
0.07 mg 8% DV 163% D
Iron, Fe
0.4 mg 2.2% DV 45.35% D
Magnesium, Mg
17 mg 4% DV 82.6% D
Manganese, Mn
0.07 mg 2.9% DV 59.45% D
Phosphorus, P
152 mg 12% DV 248% D
Potassium, K
354 mg 7.5% DV 154% D
Selenium, Se
12.6 ug 23% DV 468% D
Sodium, Na
55 mg 2.4% DV 48.8% D
Zinc, Zn
0.37 mg 3.4% DV 68.65% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.94 g - -
Cystine
0.2 g - -
Glutamic acid
2.83 g - -
Glycine
0.91 g - -
Histidine
0.56 g - -
Isoleucine
0.88 g - -
Leucine
1.54 g - -
Lysine
1.74 g - -
Methionine
0.56 g - -
Phenylalanine
0.74 g - -
Proline
0.67 g - -
Serine
0.78 g - -
Threonine
0.83 g - -
Tryptophan
0.21 g - -
Tyrosine
0.64 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.26 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Cholesterol
50 mg 17% DV -
Water
78.93 g - -

Sources